Annette Unigwe Wellbeing Coach & Midlife Success Coach

+44 203 907 6890
+44 7951 234 532

Why is it Important to Manage Stress

Why is it Important to Manage Stress

Stress is part of everyday life and sometimes it can help motivate you to get things done. You may feel down or anxious, and it is a normal response to feel that way for a while.Why do we need to manage it better?1.  Stress can affect you both emotionally and...

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Reflective Practice for Mindfulness

Reflective Practice for Mindfulness

When you are quiet and keep still - you will get the answers that you seek. What do you do on a daily basis that is a reflective practice for Mindfulness? Our lives are created with a mixture of good and bad - we cannot allow the bad to take control and But that is...

Stress Management Tips for Teachers

Stress Management Tips for Teachers

Some teachers find paradoxically that even when away from school, they are unable to release and let go of built up stress. We have now come to the end of term and even during the holiday period when we are meant to relax and enjoy the festive period with family, we...

Top Tips for Dealing with Stress

Top Tips for Dealing with Stress

Stress is an overwhelming force that interrupts our body’s natural ability to fend off disease.Use the following tips to help reduce your stress.1. Recognise When you are Stressed: The first step is to recognise that you are stressed. It is amazing how many people...