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Stress is part of life. We all have a level of stress in our daily lives and you need some to energise you to get on doing things. Stress is good in short bursts and for a curtailed amount of time. When you are stressed most of the time, this can wear you down and...
Stress is part of everyday life and sometimes it can help motivate you to get things done. You may feel down or anxious, and it is a normal response to feel that way for a while.Why do we need to manage it better?1. Stress can affect you both emotionally and...
When you are quiet and keep still - you will get the answers that you seek. What do you do on a daily basis that is a reflective practice for Mindfulness? Our lives are created with a mixture of good and bad - we cannot allow the bad to take control and But that is...
Some teachers find paradoxically that even when away from school, they are unable to release and let go of built up stress. We have now come to the end of term and even during the holiday period when we are meant to relax and enjoy the festive period with family, we...