Annette Unigwe Wellbeing Coach & Midlife Success Coach

+44 203 907 6890
+44 7951 234 532

Helping you rise to your best life now, tomorrow and always

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Maya Angelou

We offer wellbeing programmes and meditation workshops to individuals and organisations. For educational institutions, we give practical emotional wellbeing tools to young people and offer stress management coaching programmes to teachers.

You can also buy gift vouchers for friends, family and loved ones.

Why Cultivated Wellness

Programmes based on proven, mindfulness, scientific and holistic techniques – to guarantee a happier, healthier you
Ability to cross barriers, work with anybody, navigate cultural differences – because of our heritage and universal life experience
Fully qualified in a variety of coaching modalities and teaching methods – over 40 years hands-on experience
Organisations report of improved interpersonal relationships, calmer and high-performing workplace.

Our Services

Cultivated Wellness© 1 to 1 Coaching

A 3 Session Programme

Aimed at addressing a particular area of your life or issue you would like to resolve – a journey of growth and self-discovery.

Learn more here. 

 

 

Signature Programme

Rising to Your Best Life
A 10 session programme tailored to support you; reveals the tools and techniques to help you rise to your best life.

Learn more here. 

 

 

 

 

Mini Signature Programmes

The Ageless Woman
A  6 session programme. Reveals the tools and secrets to spiritual practices, exquisite self-care, health and inner work.

Learn more here.

Effortless Transition
A 6 session programme. Helps you transition within employment, to self-employment or retirement.

Learn more  here.

BOOK NOW

Practical & Emotional Wellbeing

Stress Management for Teachers

Learn more here. 

Tools for Young People

How to build resilience and confidence.

Learn more here.  

Parental Guidance for Primary School Children

Learn more here  

BOOK NOW

Individuals & Parents

 We provide meditation and coaching services to individuals and parents. You can create your future and it’s best to start early. As your experienced wellbeing coach, we can help you with practical tools that work to create your unique best life.

For parents, meditation has proven to be an effective, rewarding parenting tool. Our holistic techniques are designed to help parents find mental calmness; to more responsive, more present and engage with their children.

We can provide advice linked to your child’s education; based on our experience in mainstream and special education.

Book an explore call today

Your people are your best and most important asset, do not let them suffer in silence; empower them to become their best.

Organisations

Cultivated Wellness provides stress management coaching services to organisations and educational institutions.

We help improve staff wellbeing through a series of Bespoke Stress and Relaxation Programmes tailored to an organisation’s need. Our programmes are designed to help improve staff interpersonal relationships, creating a calmer, happier and high-performance workplace.

According to Labour Force Survey (LFS), UK, 602,000 workers suffered from work-related stress, depression or anxiety in 2018/19 and as results 12.8 million working days were lost.

Cultivated Wellness encourages schools to make resilience a part of their curriculum. We give practical emotional wellbeing tools to young people and offer stress management coaching programmes to teachers.

Your people are your best and most important asset, do not let them suffer in silence; empower them to become their best.

Book an explore call today

Our Products

Improving your quality of life and learning something new is always better with those we love.

Give a gift of Wellness today.

£99 – Give a gift of Wellness

THIS GIFT VOUCHER ENTITLES THE HOLDER TO:
An initial 1-2-1 SILVER coaching and meditation session. Each programme will focus on stress relief, putting things into perspective and coping with difficult situations.

£150 – Give a gift of Wellness

THIS GIFT VOUCHER ENTITLES THE HOLDER TO:
An initial 1-2-1 GOLD coaching and meditation session targeted at calming the senses and boosting energy. Each programme will focus on stress relief and cultivating wellness.

Testimonials

Hi Annette, Thank you for the wonderful experience at the Meditation and Life Mastery Workshop last week. The breathing and meditation exercises have been very helpful. I’m particularly pleased with the difference it has made to managing stress at work. It is amazing. I have also been able to use it during the day instead of reaching out for a cup of coffee. Looking forward to seeing you at the next Workshop. – Mabel J (Social Worker)
I really valued the coaching Annette gave me as I started planning for life after retirement. It just seemed so overwhelming at the time. After a few sessions; I got back in control of life and also felt well supported with the wealth advisors she recommended. – Kemi A (www.eaglessl.co.uk)
Annette has shown me the benefits of being mindful and setting up daily practices. She is very warm, calm and has a persona that puts you at ease. Her ability to listen deeply to you makes it possible for her to create the right wellbeing tools that brings positive results. I didn’t realise there was anything missing in my life until I met Annette. She has thought me to look within myself and find clarity about directions for my life. – S. Gupta (www.shrutigupta.co.uk)
My coaching session with Annette came at a moment where I had countless questions about my life and needed practical solutions. Annette listened and helped me go deeper into myself – bringing out abilities and solutions that were already innate in me. I was empowered and got answers to my burden questions. I really appreciated her wisdom and approach. – Timi O (Healthcare Worker)

Credit: Yellow Brick Cinema – Relaxing Music

Upcoming Events

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