- Are you aged 50+?
- Would you like stay healthy and vibrant ?
- Do you want to make your own unique impact in the world?
If you answered ‘YES’ to any of the above questions, then this programme is for you.
During this programme you will have the opportunity to
- Experience the benefits of meditation and mindfulness
- Learn to integrate breathing and relaxation exercises into your daily life
- Focus on your future through visualisation
- Take the greatest self-care – enjoy good nutrition, exercise and sleep
- Use journaling and reflection to support your journey
Ageless Woman is 6 sessions costing a total of £799.
To book your place, please click here.