“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Maya Angelou
You can also buy gift vouchers for friends, family and loved ones.
Why Cultivated Wellness
- Programmes based on proven, mindfulness, scientific and holistic techniques – to guarantee a happier, healthier you
- Ability to cross barriers, work with anybody, navigate cultural differences – because of our heritage and universal life experience
- Fully qualified in a variety of coaching modalities and teaching methods – over 40 years hands-on experience
- Organisations report of improved interpersonal relationships, calmer and high-performing workplace.
Our Services
Cultivated Wellness© 1 to 1 Coaching
Aimed at addressing a particular area of your life or issue you would like to resolve – a journey of growth and self-discovery.
Learn more here.
Signature Programme
Rising to Your Best Life
A 10 session programme tailored to support you; reveals the tools and techniques to help you rise to your best life.
Learn more here.
The Ageless Woman
Health, Wellbeing and Self-Care
A 6 session programme. Reveals the tools and secrets to spiritual practices, exquisite self-care, health and inner work.
Learn more here.
Effortless Transition
A 6 session programme. Helps you transition within employment, to self-employment or retirement.
Learn more here.
Individuals & Parents
We provide meditation and coaching services to individuals and parents. You can create your future and it’s best to start early. As your experienced wellbeing coach, we can help you with practical tools that work to create your unique best life.
For parents, meditation has proven to be an effective, rewarding parenting tool. Our holistic techniques are designed to help parents find mental calmness; to more responsive, more present and engage with their children.
We can provide advice linked to your child’s education; based on our experience in mainstream and special education.
Book an explore call today
Your people are your best and most important asset, do not let them suffer in silence; empower them to become their best.
Organisations
Cultivated Wellness provides stress management coaching services to organisations and educational institutions.
We help improve staff wellbeing through a series of Bespoke Stress and Relaxation Programmes tailored to an organisation’s need. Our programmes are designed to help improve staff interpersonal relationships, creating a calmer, happier and high-performance workplace.
According to Labour Force Survey (LFS), UK, 602,000 workers suffered from work-related stress, depression or anxiety in 2018/19 and as results 12.8 million working days were lost.
Cultivated Wellness encourages schools to make resilience a part of their curriculum. We give practical emotional wellbeing tools to young people and offer stress management coaching programmes to teachers.
Your people are your best and most important asset, do not let them suffer in silence; empower them to become their best.
Book an explore call today
Our Products
Improving your quality of life and learning something new is always better with those we love.
Give a gift of Wellness today.
£99 – Give a gift of Wellness
An initial 1-2-1 SILVER coaching and meditation session. Each programme will focus on stress relief, putting things into perspective and coping with difficult situations.
£150 – Give a gift of Wellness
THIS GIFT VOUCHER ENTITLES THE HOLDER TO:
An initial 1-2-1 GOLD coaching and meditation session targeted at calming the senses and boosting energy. Each programme will focus on stress relief and cultivating wellness.
Testimonials
Credit: Yellow Brick Cinema – Relaxing Music
Upcoming Events
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